RainbowBiz CIC

RainbowBiz CIC

RainbowBiz CIC

RainbowBiz promotes equality and diversity.

Author: Darren Cook

Wellbeing, gardening, bees, flowers.

Gardeners at allotmentChanging lives with like minded volunteers enhances wellbeing, gardening, bees and flowers.

Chat, joke, sing and dance, but understand differences, love not hate, we are in this together.
Working together in green spaces, enhancing nature, saving the bees from extinction, reducing global warming, trying to save the planet. Living life to the fullest for enriched lives.

Regular community gardening means that we get low-intensity physical activity.

There is evidence that gardeners live longer and are less stressed, pointing to both the physical and mental health benefits of gardening.  Sowing seeds or planting bulbs in your garden or at the allotments benefits many things.

Bees pollinating flowersGrow flowers, pollinators to save the bees. Flowers provide bees with nectar and pollen, which worker bees collect to feed their entire colonies. Bees provide flowers with the means to reproduce, by spreading pollen from flower to flower in a process called pollination. Without pollination, plants cannot create seeds.

Plant trees to reduce global warming. Trees and plants take in carbon dioxide for photosynthesis, theoretically planting enough trees should reduce carbon dioxide.

By gardening, the exercise you get from doing so burns off a lot of calories, relieves stress, lowers your blood pressure and spending time outside is good for your bones.

Wellbeing at allotment plantingWalking up down and all around the garden or the allotments, breathing in the fresh air, glancing at the green spaces, the wild flowers and the trees, listening to the birds and the insects as they search for feed or as they start their journey to migration or hibernation. Very heart warming.

Gardening is good for your mental health and enhances wellbeing, gardening, bees and flowers. You feel pride and joy as you work hard, to enhance nature. Sowing seeds by hand with great care, ensuring that the depth and the spacing of each seed or bulb is within its limits as per instructions for impending growth. Learning all of the time.

While the plants and trees grow, they inhale and exhale, so, the carbon that plants absorb from the atmosphere in photosynthesis becomes part of the soil when they die and decompose.

Wild birds help gardening by eating the plant eating insects to feed their young and by consuming weed seeds, to keep away unwanted plants.

By community gardening, mental health blossoms.

Isolating in the Garden

garden_isolating_rainbowbizHi my friends, I walked my first 6 laps of the back garden at 2pm this afternoon.  Sometimes when I’m walking around the garden a bee buzzes past me as if to say hi Daz, thank you for tending the wildflowers that provide pollen and nectar for us bees and other insects.

Today I’d only been outside for 30 seconds when the bee buzzed by. I have the feeling that the bees wait for me these days.

As I walked the garden there were clusters of daisies and dandelions, both of these wildflowers are important plants for pollinators in the UK daisies are important plants for pollinators, including beetles, ants, and moths.

growing_isolating_covid19

Dandelions are not the first source of pollen for bees. The pollen from dandelions is of poor quality, but better than nothing. They do provide a good source of nectar. A lawn full of dandelions is better for bees than a weed free lawn, but not nearly as good as a garden with a variety of plants and no dandelions.

So today I’ve walked 6 laps of the back garden and I’ll be walking 12 laps as usual today. Staying at home and exercising in my back garden is good for my self-isolation and saves me from catching the #covid19 virus. So therefore I am protecting the NHS and saving lives, including my own life.

Love from Daz xx

The Birds and Bees in the Back Garden

Bushes in the GardenWalking into the garden for light exercise and to listen to the birds and the bees is good for my body and my mental health.

Listening to the whistling of the birds or the buzzing of the bee brings happy smiles to my face and takes away any feelings of stress.

We need to look after and care for the birds and all of the insects in our gardens. Just like us, the birds and the insects need to eat and drink to survive diverse whether. I provide of fresh tap water in dishes for the birds: Birds need water to Bird Feederdrink and to bathe in, to keep their feathers in good condition to keep their body isolated in the winter Insects can drink water from the morning due, plants, fruit, raindrops or from the edges of ponds or puddles. Garden birds will eat, slugs, snails, worms, caterpillars, spiders and fruits berries from trees. Insects will eat leaves. Sucking insects poke tiny holes in leaves and draw the juices out of them.

Written by Daz Cook.